Almost every issue of a prominent muscle magazine include an arm workout regimen. Men, on the other hand, enjoy working out their arms and flaunting their enormous guns. I can't say I'm any different; having big arms is vital to me, therefore I do everything I can to keep my biceps and triceps growing. However, there is a significant difference between my arm workout program and those found in https://bestlegalsteroids.co publications. Now, I'm not a gigantic gorilla, but I do have a 16" arm measurement, despite the fact that my arms are somewhat lengthy. What's more impressive than the raw measurement is that I've grown them a full inch in just 5 weeks with no isolated arm exercises. Now, before we get into my arm training regimen, let's go over some muscular building basics. Here's what occurs, without being scientific about it. When you lift weights, your muscles are harmed, and when you relax and eat, your body restores the muscles. Your body is pretty intelligent, therefore it tries to rebuild them stronger than before so they don't get injured as quickly. That's the process in a nutshell. Arm Anatomy ChartThere are five primary muscles that make up your upper arm. There are three major muscles in your triceps and two in your biceps. These muscles are responsible for the extension and contraction of your arm. From your body's perspective, it doesn't matter how you extended or contracted your arm; all that matters is that you did it and tore down some muscle in the process. Once the damage is done the body is going to get to work fixing you up so that next time this happens it can better deal with the stress.
Since our goal is bigger arms we want to teach our body that we need stronger and therefore bigger arms in order to handle this kind of stress. To teach our body to focus on bigger stronger arms we need to hit our arms with heavy weights and low reps. Fair enough, I don't think anyone would really disagree with those points too much but here is where we start to part ways. The muscle magazines or website crazy bulk bulking stack will tell you the best way to stress the muscles in your arms is to hit them with an arm workout routine consisting of 3 sets of 8 of about 3 different movements for your triceps, and three different movements for your biceps. Some programs have an arm workout day, others split the triceps and biceps into separate days based on the push/pull breakup. I personally think both are a waste of time and I'll tell you why. Your arms have fairly small muscles compared to the larger muscles of your chest and back. Your triceps assist in pushing motions and your biceps assist in pull motions. They are assistant muscles not muscles to be targeted directly. Have you ever seen someone with a massive chest and back with tiny little arms? I haven't and unless you run across someone with some kind of weird medical condition I doubt you will either. I guess if all you ever did was the pectoral fly machine you could build a chiseled chest without involving your arms too much but it would be a very long road to take with minimal results. This is why my arm workout routine consists of no direct arm work at all. I follow strength training programs like starting strength, Westside Barbell, 5/3/1, and variations of those programs which focus on the big compound lifts and minimal to no assistant work. For the last 5 weeks I have been doing the following: Workout A
Workout B
Workouts A and B alternate on 3 non-consecutive days per week I have consistently added weight to my lifts and while doing so I have added an inch to my arms, 2 inches to my chest, and 2 inches to my thighs. My bench press has went up 50 pounds and my waist has shrunk by 1.5 inches. So there you have it, the best arm workout routine that involves absolutely no curls or press-downs. Don't take my word for it, give it a try yourself and see what happens. Comments are closed.
|
ArchivesCategories |